Black ginseng has long been used in Asian medicine for centuries. This short, slow-growing plant with fleshy roots come in many types, all varying in their concentrations of active compounds and their corresponding effects on the body. Some works as a relaxing agent, while others have an invigorating effect.
Ginseng contains two significant compounds: gintonin and ginsenosides. Both these compounds complement each other to give health benefits. So what is black ginseng good for? Read on to find out.
Black Ginseng for Inflammation
Ginseng contains antioxidant and inflammatory properties. Studies have shown that black ginseng extracts and ginsenoside compounds can increase antioxidant capacity in cells and inhibit inflammation.
Another study followed postmenopausal women who took ginseng daily for two weeks before their oxidative stress and antioxidant activity markers were measured. From this study, the researchers were able to conclude that ginseng can reduce oxidative stress increasing antioxidant enzyme activities.
Black Ginseng for Brain Function
Ginseng has shown some promise in improving brain functions like behavior, memory and mood. Preliminary studies have shown that ginseng components like compound K and ginsenosides protect the brain against free radical damage. One study showed that people who consumed ginseng daily for four weeks showed improvement in social functioning, mood and mental health.
Other studies have also found beneficial effects on brain function and behavior among people with Alzheimer’s disease.
Black Ginseng for Erectile Dysfunction
According to research, black ginseng can be a useful alternative for treating erectile dysfunction among men. It appears that compounds in it can protect against oxidative stress in blood tissues and vessels in the penis and restore normal function.
Also, studies have shown that ginseng promotes nitric oxide production which improves relaxation in the penile muscles and improves blood circulation. One particular study have found that men who consumed ginseng had a 60 percent improvement in their erectile dysfunction symptoms.
Black Ginseng for the Immune System
Black ginseng can strengthen the immune system, with studies looking into its effects focusing on cancer patients going through chemotherapy treatment or surgery. A study of people recovering from surgery for stomach cancer had significant improvements in their immune functions and had a lower recurrence of symptoms when they were treated with daily ginseng for two years. After three months, those who took ginseng had better immune system markers compared to those in the control group.
Black Ginseng for Cancer
The ginsenosides found in ginseng has shown to provide antioxidant protection and reduce inflammation. An observational study suggested that people who consumed ginseng are less likely to develop certain kinds of cancer like lung, liber, stomach, colon, mouth, lip and esophagus, compared to those who do not take it.
Black ginseng can also improve the health of patients going through chemotherapy, as well as enhance the effect of treatment drugs and reduce any side effects.
Black Ginseng for Fatigue
Animal studies have linked some ginseng components with lower oxidative stress and higher energy production in cells, which can help fight fatigue. A study looked into the effects of giving ginseng to people with chronic fatigue.
Those who took ginseng experienced less mental and physical fatigue, along with reductions in oxidative stress. Further, a review of several studies showed that ginseng supplements can also enhance physical activity along with reducing fatigue.
Ginseng is an herbal supplement that has been used in Asian medicine for years. It can be consumed raw or lightly steamed, or added to the diet via powder, capsule or extract form. Whether you are looking to improve your condition or just give your health a little boost, ginseng is certainly worth a try.