Ginseng has been intensively studied for its wide range of health benefits. Still, very little is known about its potential benefits when it comes to women’s reproductive function. Nonetheless, a growing number of women are taking ginseng to help alleviate the symptoms of menopause and hormonal dysfunction.
Ginseng for Women’s Reproductive Function
Hormonal Dysfunction
A common form of hormonal dysfunction that many women experience during their reproductive years is polycystic ovary syndrome which can lead to a series of disorders, including painful and irregular periods, infertility, ovarian cysts and excess male hormones. Although using ginseng to treat this condition has not been extensively researched, preliminary studies have found that ginseng effectively reduced nerve growth factor and cyst development even when polycystic ovaries are fully formed.
Menopause Symptoms
Women going through peri and post-menopause may experience various symptoms, including hot flashes, mood changes, vaginal dryness, brain fog, sleeplessness and decreased libido. Although studies are not conclusive about the root’s benefits for menopausal women, the subjects have reported significant improvements in symptoms, as well as a reduced risk of cardiovascular disease.
Best Kind of Ginseng for Women
Since it was discovered, ginseng has been categorized into various kinds based on origin, supplement form and drying method. The most beneficial and widely-researched form of ginseng for women is Korean ginseng. This ginseng is known for having a high ginsenosides concentration which is the active constituents of this herb and gives it its medicinal properties. Aside from raw ginseng root, you can get your daily dose in the form of tea, powder, capsules, extract and tablets, all of which can be easily bough in drugstores, supermarkets and online retailers.
Ginseng Preparations for Women
Ginseng preparations can be easily made at home for a safe and controlled dosage. Although ginseng powder offers a convenient way to consume ginseng by adding it to meals or encasing it in capsules, ginseng tea is one of the most popular home preparations for women because it is soothing and easy to make. It can also be infused with other herbs like gingko to increase its benefits.
To make a basic recipe for ginseng tea, slice a fresh ginseng root with a sharp knife or potato peeler. Meanwhile, boil a pot of water and turn off the heat. Add 1 teaspoon of ginseng per cup of water and allow it to steep for 5 to 10 minutes. Strain the tea and pour into cups. Add sweetener or honey as desired.
Although verifying all the benefits of ginseng for women still requires additional research, the results of the studies that have been performed have shown some promise. Many women have reported the healing and therapeutic effects of ginseng after consuming it for the treatment of hormonal imbalances and menopause symptoms.
If you are considering using ginseng for your menopausal and hormonal issues, it is best to first consult your doctor before starting the treatment. Only purchase from reputable stores, carefully read the labels before buying any kind of supplement, and follow the dosage as directed.