Ginseng extract has been used as a natural remedy in Chinese medicine for years. Today, it remains a popular alternative therapy to help people enhance immunity, reduce fatigue and increase resistance against stress. Ginsenosides is one of the main components of ginseng and is responsible for various bioactivity, including anti-inflammation, anti-oxidation, immunomodulation and anti-fatigue. There are numerous ginsenosides isolated and identified in the last few years. Because of this, it can be hard to choose a ginseng extract, especially if this is your first time. Here are some tips to help you.
- Red ginseng is better than white ginseng. Red ginseng extract has a higher quality compared to fresh or white ginseng. This is because red ginseng has more rare ginsenosides content after the heating and steaming process. Even when it is dominant in the ginsenosides profile of red ginsenosides, the total amount of ginsenosides in red ginseng remains low in the total red ginseng extract.
- The higher the ginsenoside content, the better. The health benefits of ginseng come from ginsenosides, so its content should be a crucial consideration in choosing ginseng extract. Currently, the total amount of ginsenosides in ginseng extracts is at 4 to 15 percent. Mainly, the total ginsenosides are made up of major ginsenosides.
- Rare ginsenoside brands are a better choice. Rare ginsenosides are very potent and bioactive, which should be something that we look for in order to maximize the health benefits of the ginseng extract. However, extracting and transforming rare ginsenosides involve various proprietary technologies that only a few companies own. This is why it is hard to find rare ginsenoside brands.
- Third-party testing ensures safety of product. Safety is a big concern when it comes to consuming ginseng extract. Plus, there are ginseng extract products detected without any ginseng at all, while some are impure mixed with microbial contaminants, pesticide residues and microbial contaminants. Ginseng extracts should be produced in GMP-certified facilities. Look for stores or companies that ensure the quality and safety of their products. They usually receive the BSCG certification program proving that their ginseng extracts are free from banned substances.
When buying ginseng extracts, like most purchases, always take quality and safety into account. The best ginseng extracts are those that contain a high concentration of ginsenosides and are free from any kind of contaminant. Ginseng is a small niche and might not be readily available in the store near you, or even in your country, so if you are looking or the best possible ginseng extract, international shopping might be your best choice. This is especially true if you are looking for one that contains high amounts of highly absorbable and bioactive rare ginsenosides.